American sprint star Sha’Carri Richardson has heaped praise on her coach, Dennis Mitchell for transforming her into the ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

Even after 11 straight training premierships, racing still found a way to puzzle Tony Gollan after a head scratching 40 ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Typically, the Eagles would be champing at the bit to get back Huff, whom they signed as a free agent for three years and as ...

American sprint queen Gabby Thomas has opened up on the difficulties she is facing in training as her coach pushes her to get ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...