A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging, and ...

To figure out your sprint speed, consider your steady ... Because of this, it's a good intro to tread workouts. FYI: RPE stands for "rate of perceived exertion.”On a scale of 0 to 10, think ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

In addition, a walk-jog-sprint workout is sustainable because you can adjust the intervals to best suit your fitness level to avoid burnout and injuries. "The variety keeps the workout interesting ...

Here are some helpful speed workouts if you’re just getting started. Hill sprinting. This workout is good for improving explosive starts in sprinting because the goal is to get farther up the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...