This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

LANCASTER − Hope Eddy said it's a way of giving back. From 11 a.m. to 4 p.m. on Dec. 1 she's hosting a fundraiser at BrewDog in Canal Winchester for The Lighthouse, a shelter for domestic ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

WINNIPEG - The Manitoba government is planning to look at ways to support print journalism ... The Tories say the government’s plan is vague and there are many unanswered questions.

*No charge for four weeks then billed as $19 plus GST every four weeks. Offer only available to new and qualified returning subscribers. Cancel any time. WINNIPEG - The Manitoba government is ...

Just sign up for a Mint Mobile SIM kit and select the three-month plan. You can also take advantage of some Mint Mobile deals, including one that gives you a free year of Unlimited service with ...

For example, one free plan might limit the number of invoices you can send but includes an unlimited number of clients while another offers the opposite. There are no hidden fees with the best ...

Aside from its feature-rich paid plans, Proton provides the best free VPN tier -- and the only no-cost option we recommend. Unlike other free VPNs, Proton doesn’t plaster your screen with ads ...

Check out available nearby plans below.

The plan offers free child care to all families, from birth to age 5, with full-day services and flexible hours. The plan comes from the downstate advocacy group New Yorkers United for Child Care.

Because of this, these services often lock features behind paywalls and massively reduce the number of locations you can access with a free plan. On top of that, most services won't invest in ...