If you’ve entered your first Olympic-distance triathlon, this free three-month Olympic training plan for beginners is for you. You’ll train for six to eight hours a week and usually have one rest day.

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This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

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In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

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If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...