Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...