The flax plant contains nutritious seeds commonly known as flax seeds. Flaxseed oil is obtained by cold-pressing ripened and dried flax seeds. The oil is also commonly known as linseed oil.
particularly lignans present in the flax seed. Lignan is a plant compound that is famous for its excellent heart-protective properties. Generally, antioxidants function by limiting oxidative ...
The recipe comprises ground flax seeds, grated gourd, low-fat curd, mint leaves, coarsely chopped cumin seeds, roasted cumin seeds, salt, and water. Flaxseed muffins can be prepared by preheat oven to ...
Flax seeds help improve digestion, lower cholesterol, and support heart health. They can be easily added to smoothies, salads, or baked goods The omega-3 fatty acids and antioxidants in flax seeds ...