This down-to-earth ethos underpins the wellness initiative Nancy founded to help women and mothers integrate fitness into their everyday lives. Called Mama Fitness Kenya, Nancy’s initiative has ...

“Being recognised as the ‘Perfect Fitness Woman’ is incredible!” Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model evaluated the wellbeing ...

Smartwatches for women were an afterthought — but luckily that’s now changed. Many smartwatches and fitness trackers had chunky designs, minimal color options, and large displays. If that’s ...

Well, that would be scrambled eggs, cassava, papaya, pineapple, oats, cinnamon and coffee. She says for her to see it in the mirror is her victory and feels honoured to be labelled the “Perfect ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Meanwhile, Rosalin, a native of Sao Paulo, remarked that being recognized as the ‘perfect fitness woman’ is incredible. Rosalin stated that her fitness regimen involved grueling training that she ...

"Seeing the results in the mirror is already a victory. Being recognised as the ‘Perfect Fitness Woman' is incredible!" she told the magazine. Ms Rosalin's physique is the result of years of ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

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Moderate drinking—one drink or less a day for women, per the U.S. Department of ... indicating greater fitness and better recovery. (The number usually drops if you’re sick, tired, stressed ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Amelia Ti is a Registered ...