This Fitness Friday, we're adding a new holiday to the season, Liftmas. Cheryl and Luis from Body Fit Training in Park Ridge ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

RIB MOUNTAIN - With health, fitness and mindset top of mind, a Rib Mountain fitness aficionado has launched a new personal ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Reebok unveiled the latest iteration of its award-winning Nano franchise, the Nano X5 Training Shoes. The 15th Anniversary of ...

Setting up a small agility course or a series of jumps for your dog can be a great way to get your heart rate up. As your dog ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Give the gift of health and happiness this holiday season with Fitness World’s personal training gift certificates—perfect ...

Hunter Elam is heating up the gym – in her workout clothes. In a new social media post the powerlifter shows off her amazing ...

The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...