Setting up a small agility course or a series of jumps for your dog can be a great way to get your heart rate up. As your dog ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Current tactical fitness tests have evolved from 1.5- to ... (Courtesy photo) Repeat five times. Box drills 4 x 20 (sprint, sidestep, back step, crossover) Squat-jump 10 or lunge-jump 5/leg ...