Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...

A new study published in the Journal of Sports Sciences suggests that using a hormonal intrauterine device (IUD) or implant ...

It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

Accurate foot strike pattern detection may help prevent running related injury (RRI) and facilitate gait modifications and shoe transitions. The purposes of this study were to determine the accuracy ...

But finding a long-distance horse ride that would accept a runner into the field proved to be a challenging task. After ...

The Pacer is the entry-level running watch made by Finnish brand Polar but it offers just the right amount of features for ...

In Episode 748 of Power Athlete Radio, Dr. Heller explained how cooling your hands can enhance training intensity and improve performance, whether the goal is b ...

A fundraiser event that featured several athletes from the Piedmont Triad has raised nearly $1 million for Hurricane Helene ...

Dirt roads, pickup trucks, a six-string guitar, and… ski boots? It might sound like an unlikely combination, but Norway is redefining what it means to ‘train like a cowboy’—on snow.

Supplements for endurance are usually used by athletes and individuals interested in fitness who want to enhance their performance and endurance during workouts. Available in a variety of forms ...