Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting ...

These are the best beginner mobility exercises and stretches you can do ... Here, Em shares her favourite mobility sequence that’s simple enough for beginners and will get your joints and ...