A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

Experts share proven ways to promote better brain health at every age.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

With the holiday season on the horizon, could the key to staying in our fitness stride be this simple: to try something fresh ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Enhanced Metabolism: Regular walking helps regulate metabolism, insulin sensitivity, and the risk of type 2 diabetes. It ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...