Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into your ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The work week is almost over, but not without doing our Thanksgiving workout challenge. Fitness trainer Jordan Rose was here ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

They also strengthen your glutes, hips and shoulders. Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into ...

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.