Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

The Colombian Navy on Thursday reported the seizure of more than 1,400 tons of drugs in an operation involving 62 countries.

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

The Colombian Navy on Thursday reported the seizure of more than 1,400 tons of drugs in an operation involving 62 countries.

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...