A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian ...

Behind Christian Miller's first season in the professional track and field ranks. The 18-year-old is hoping to challenge the ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

Introduction: This study analyzed the impact of various overload conditions on sprint performance compared to free sprinting, aiming to identify the loading scenarios that most closely replicate the ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

“The goal is to try to match or slightly increase the speed from the previous effort [with each sprint],” she says. “The purpose of this style of interval training is to increase your ...

Training should start about three months out from a race. You don’t need loads of fancy kit to race a sprint distance, but some key items will help! Photo: Cholmodeley Sprint Tri. Some of the races at ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...