A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Dominic DeLuca and Tony Rojas returned interceptions for touchdowns and Penn State toyed with mistake-prone SMU in a 38-10 ...

Behind Christian Miller's first season in the professional track and field ranks. The 18-year-old is hoping to challenge the ...

“The goal is to try to match or slightly increase the speed from the previous effort [with each sprint],” she says. “The purpose of this style of interval training is to increase your ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

"High-intensity workouts also benefit from the afterburn effect, where your body continues to burn calories after your workout, sometimes for several hours, as it [returns] to a resting state." On the ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.