"We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we started when we became pro because when you become a pro, it's a little more intense." ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... This is the most important part of any cross training programme.” Each style of yoga has a different ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...