As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Fruits are an essential part of a balanced diet. They're packed with fiber, vitamins, and minerals. However, while fresh ...

Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

True Elements offers a premium range of breakfast options designed to energize your mornings and nourish your body. Made with ...

If you want to make a protein-heavy but creamy and delicious ice cream at home, you only need three ingredients -- not ...

Cranberries are a common part of our fall and winter holiday celebrations, whether used in our favorite meals or for ...

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these ...

For a protein-packed, fiber rich meal, try these vegan buffalo chickpeas on roasted sweet potato for dinner tonight.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...