Different dals have varying protein concentrations and amino acid profiles, which affect their overall quality.

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...

Combining milk and jaggery can turn it into a super drink that can do wonders for your health. Scroll down to read its ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Guava, avocado, and jackfruit are among the fruit choices with the highest protein content, helping your body meet its ...