Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

Inflammation often gets a bad rap, but it’s not always the enemy. In fact, it’s your body’s natural defence mechanism, ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov.29.GNA -Diagnosed with Type 1 Diabetes (T1D) at the age of 8, Elizabeth ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Managing diabetes has come a long way, thanks to advancements in treatments and technologies that make life easier and ...

Doctors recommend everyone eat a balanced diet and adopt an exercise routine to stay healthy. The holiday season with all the ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Are you ignoring the warning signs? Here are six complications of diabetes you may be overlooking and how to protect yourself ...