Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Managing type 2 diabetes involves mindful eating, focusing on healthy foods while avoiding refined grains and excessive meat.

A healthy and inexpensive drink could help you tackle body fat. A "hidden" fat known as visceral fat can pose significant ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Explore the link between early-onset type 2 diabetes and increased dementia risk, highlighting key research findings and ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov.29.GNA -Diagnosed with Type 1 Diabetes (T1D) at the age of 8, Elizabeth ...