Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Managing type 2 diabetes involves mindful eating, focusing on healthy foods while avoiding refined grains and excessive meat.

Scientists have identified the 'most harmful' factors of dementia, including having type 2 diabetes, with the condition often ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Visceral fat is stored deep inside the belly but one healthy drink could help you tackle it - and Fight Club and 7even star ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

When it comes to caring for our health and well-being, one topic that seems to surface again and again is that of sugar. But ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...