Managing type 2 diabetes involves mindful eating, focusing on healthy foods while avoiding refined grains and excessive meat.

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

High blood pressure, or hypertension, is often called the “silent killer” because it can lead to serious health problems like ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

Holiday meals are central to celebrations that are upon us. Ultra-processed foods (UPFs) have become staple in American ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Drinking hot chocolate can “ward off stress-related damage to the heart”, new evidence has claimed. A recent study from the ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...