The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

Living with diabetes is a challenge that affects millions worldwide, and in Malaysia, the situation is becoming increasingly ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...

The Adams-Brown Diabetes Education Coalition (ABDEC) wants to remind you that November is National Diabetes Month, and that ...

If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

Itching (also known as pruritus) is a common symptom of diabetes, a chronic condition characterized by high blood sugar. Diabetic itching can be caused by dry skin, poor blood circulation, or certain ...