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睡不够 身体会发生哪些可怕变化?
此外,前一天的睡眠不足还会对大脑的高级功能产生负面影响。新加坡国立大学的一项研究 [1]验证了这一点。在这项研究中,研究人员设置了三组人员:正常睡眠的对照组,连续七天每天只睡五小时的部分睡眠剥夺组(PSD),以及一整晚不睡的完全睡眠剥夺组(TSD)。
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