A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Lagos State Government, through the Ministry of Youth and Social Development, has embarked on clean-up exercise across the state to rid it of environmental nuisance such as street trading and ...

Electrovaya Inc. (”Electrovaya” or the “Company”) (NASDAQ:ELVA)(TSX:ELVA), a leading lithium-ion battery technology and ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

"Our prime ministers have launched a joint exercise focusing on the steel and cement sectors ... Swedish companies are also making strides in advancing clean energy access in rural India like Spoudy's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Please ditch the Q-tips and stick with safer methods of cleaning your ears. Here’s everything you need to know. Luke Daugherty is a freelance writer, editor and former operations manager.

Hundreds of volunteers and emergency workers continued to clean the coastline of Russia’s southern Krasnodar region Wednesday ...