Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Secretlab Titan Evo | Neo Hybrid Leatherette | $549 $519 at Secretlab (save $30) The Titan Evo is our favorite gaming chair and has been for the longest time. It's the benchmark by which we judge ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate.

"The chair yoga is very gentle but very powerful. It's helped my fitness level." Carolyn says she was interested in yoga before her stroke but struggled to find the time to attend a class.