So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

Join Patty Clark, an experienced registered yoga teacher (ERYT) from The Gift, Grayling, Dec. 4 and 18 at 12:30 p.m. at the Crawford County Commission on Aging for chair yoga. Both classes are free of ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Julie suggests chair yoga, especially on days when you’re struggling with mobility. Aim for any pose that “brings you the most relaxation and allows you to focus on your breath,” she adds.