Trump’s pick to head the Federal Communications Commission, Brendan Carr, has said stopping what he calls "the censorship ...

State Sen. James Skoufis (D-N.Y.) joins Meet the Press NOW to discuss why he is running to be DNC chair and his hopes for ...

A late Thanksgiving is making the December rush even a bit crazier. Here are some events happening with District this first ...

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to ...

The Ink House, located at 117 N. 2nd St. in Edwardsville, will be hosting a holiday market from 5-9 p.m. on Tuesday, Dec. 3. Enjoy holiday cocktails, live music by Mike Sonderegger, delicious bites ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

Friday, Nov. 29 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...