Special to IFN The events featured below are just some of our highlighted events for the next month at the Iredell County ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

When it comes to gift ideas, there are endless lists floating around the internet. Why not start with the ultimate list of ...

A recent Freedom of Information Request (FOI) requested by the BBC discovered that more than 180 UK council-run libraries ...

Gaza border Israelis affected by Oct. 7 are channeling their pain into meaningful initiatives to restore the region's economy ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Candy filled Advent calendars are fun, but a traditional Advent practice before and after Christmas can deepen the experience ...

Kick off the holidays at the Sleighbell Craft Bazaar Shop crafts, enjoy music and food, and maybe see Santa. Dec. 7, 9 a.m.–3 ...

In an era where technological prowess defines a country’s global standing, Prof BS Murty, director of IIT-Hyderabad, speaks ...