In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

The pros: only 80 calories and ½-gram of fat per bar and 15% of the daily calcium requirement. Greek yogurt provides a ...

In the past year, the yogurt drink market has expanded dramatically. Most of these products cost $1-$2, and have from 60-260 calories per container. Many provide a healthy dose of protein and ...

Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the ...

But what if you could enjoy a dessert without any guilt, sugar, or unnecessary calories? This low-calorie, three-ingredient ...