In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Eat them on their own or blend them into smoothies with other high-calorie ingredients like peanut butter or full-fat yogurt.

Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the ...