CEDAR PARK, Texas (KXAN) — The Cedar Park Police and Fire Department will soon have a new, multi-million dollar safety building for training. “What we’re using right now is a house as a ...
With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...
Cedar Rapids City Council member Scott Olson, a commercial Realtor and architect, stands in front of the Higley building, 118 Third Ave. SE, in downtown Cedar Rapids on Oct. 21. Olson and his wife ...
The vault dining area at Peppercorn at the Bank in Cedar Rapids, Iowa on Wednesday, Nov. 13, 2024. (Savannah Blake/The Gazette) With rare exception, the 1911 building’s timeless interior has ...
The Department of Building Inspection reviews every building permit application for life safety and building code compliance. We provide over-the-counter review for simple permit applications. Drop-in ...
As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don't need a full gym setup to ...