“Using the blanket, I couldn’t tell you how long it takes me to fall asleep, because I’m actually sleeping instead of having nightly staring contests with my ceiling.” It’s made of seven ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
The top brands like Silentnight, Dreamland and Slumberdown are just as comforting as a weighted blanket (the currently popular sleeping aid), but they keep you warm and, some say, can also ...
The person must be protected from any moisture in the environment. Use multiple sleeping bags, wool blankets, wool clothing, Ensolite pads to create a minimum of 4" of insulation all the way around ...