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3 小时
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy ...
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
moneycontrol.com
6 小时
Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight ...
Greek yoghurt: A protein-packed choice Greek yoghurt is one of the best bedtime choices. Rich in protein, including slow-digesting casein, which works to repair and build your muscles while you sleep, ...
healthshots
6 小时
10 ways to mix fruits with seeds and nuts for healthy digestion, energy and more
Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.
NDTV
12 小时
Want Natural Winter Glow? This Skin-Loving Fruit Is Your Go-To Snack For The Season
The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for ...
来自MSN
14 小时
Greek Yogurt Cheesecake
Cheesecake is the ultimate indulgence—rich, creamy, and oh-so-decadent—but when you make Greek yogurt cheesecake, that extra ...
来自MSN
1 天
Feeling Bloated or Hungover? Here's What to Eat After You've Overindulged, According to ...
According to Miller, peppermint, ginger, and chamomile can help relieve bloating, because they “contain digestive enzymes ...
Knowridge
1 天
How fermented foods benefit your gut health
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...
1 天
Is Greek yogurt the best probiotic? Here’s what you should know
Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...
Eater
1 天
Philly’s Best Wellness Dining Spots
When it comes to making such choices, Philadelphia is home to a growing number of restaurants and cafes that prioritize ...
Eater
1 天
Philly’s Best Food and Wellness Spots
When it comes to making healthier choices, Philadelphia is home to a growing number of restaurants and cafes that prioritize ...
1 天
The 10 Absolute Best Healthy Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
The Express Tribune
2 天
Feeling Anxious? 9 Foods to Help Ease Stress and Anxiety
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
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