A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

A light evening snack, such as a bowl of yogurt with finely chopped onions and herbs, is a great way to wind down while ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Whether you're braving the cold outdoors or cozying up inside, these winter skincare essentials are the perfect tools for a ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Support AA+PI-owned businesses and get your holiday shopping done at the same time The post The ultimate AA+PI holiday gift ...

From butter’s best year on record to ice cream’s worst, here are the main takeaways from the latest US annual dairy ...