If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better Gut Health What do these findings mean for you? For starters, a small amount of honey can be ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.

Here we demystify the different kinds of gut health supplements and which are the best to take, if at all. What is the ...

If you want a healthy gut ... or to help improve digestion. Yogurt usually has L. acidophilus bacteria, which can promote the growth of good bacteria in your gut. Yogurt is a great option because ...

But dairy is so much more than that,” said Cifelli. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?