If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

But dairy is so much more than that,” said Cifelli. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir ...

High in nutrients and probiotics, it is very beneficial for digestion and gut health ... and mental health. Yogurt is the best-known probiotic food in the Western diet, but kefir is actually ...

Improving gut health doesn’t have to be complicated. Simple steps like eating more fiber, avoiding processed foods, and ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.