RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better Gut Health What do these findings mean for you? For starters, a small amount of honey can be ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

In this article, we’re exploring this powerful science and the foods best known to influence ... impact pathways linked to gut-brain health. Examples include yogurt (with live cultures), kefir ...

A doctor has shared the gut-healthy, five-ingredient breakfast he eats every day to ensure he has the best start to the ...

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.

High in nutrients and probiotics, it is very beneficial for digestion and gut health ... and mental health. Yogurt is the best-known probiotic food in the Western diet, but kefir is actually ...

But dairy is so much more than that,” said Cifelli. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir ...