If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with irritable bowel syndrome (IBS).

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

Yogurt is the best-known probiotic food in the ... Studies suggest that it supports your immune system, aids in digestive problems, improves bone health, and may even combat cancer.

Digestive health is improved by anti-inflammatory qualities ... Even while low-carb diets are popular for losing weight, the beneficial gut flora that rely on fiber may not benefit from completely ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

According to the Centers for Disease Control and Prevention, over 38 million people in the United States have diabetes.

Medically reviewed by Simone Harounian, MS Star fruit (Averrhoa carambola) is a tropical fruit that has benefits for ...