A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Should I tell relatives I'm taking a weight loss drug? That’s up to you. Eating habits are on display with Thanksgiving meal.

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight ... to get our list of the eight best options for all budgets and ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

Puerh tea can support you in your weight loss by boosting metabolism and reducing fat absorption. It is usually consumed after meals for best results. You can either drink it plain or with lemon.