There are so many Greek yogurt brands on the market nowadays, so it can be hard to find the best one for you. We tried ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Contrary to popular belief, not all late-night sweet treats are detrimental to weight loss ... that Greek yogurt with berries and sliced apple with almond butter are some of the best options.

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

In fact, according to Mireille Guilliano, author of the best-selling French Women ... fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 ...

Fruit has caused some debate in the weight loss sphere ... these foods and doing your best to incorporate them into your meals, like having berries on top of Greek yogurt or making apple slices ...

Choose plain, unsweetened Greek yogurt for maximum protein and minimal added sugars, and top with nuts and fresh berries.