One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

W ith more people taking the weight-loss drugs Wegovy and Zepbound, one question inevitably arises: which one is more ...

Shares of Eli Lilly climbed early Wednesday after the drugmaker detailed a study showing that its blockbuster weight-loss drug Zepbound helped patients shed more pounds than Wegovy from rival Novo Nor ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.