If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...
Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...
If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...
Managing Type 2 diabetes requires diligent control of your blood sugar levels. Exercise is a powerful tool to help you ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...
According to studies, adding the spice to your diet regularly may help make a huge difference to your cholesterol, blood ...
Southside Community Land Trust's network of urban gardens have been feeding neighborhoods lacking access to fresh produce.