There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

A brisk walk, yoga session, or strength training can make a difference ... Opt for breathable bedding and use a fan to ...

Here are seven things women can do for their intimate health before going to sleep. By incorporating these habits into their ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Tabu epitomises grace and all things beautiful on and off the screen. But it turns out there are still some things on her wishlist. So, when asked about a habit she would like to adopt, she said, ...

Create a consistent sleep schedule by going to bed and waking up at the same times each day to regulate your body’s internal ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Studies have shown that certain scents can help you relax before bed and help ease you into sleep, so I wanted to see if I ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...