Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

A bit of gentle yoga before bed will help muscles — and ... and don’t use your phone or computer for at least one hour before bedtime. I know it is beyond tempting to turn on your favorite ...

A brisk walk, yoga session, or strength training can make a difference ... Opt for breathable bedding and use a fan to ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

In this article, we will explore the top 10 reasons why hand creams should be an essential part of your bedtime routine. For a diverse range of high-quality hand creams, Ajio offers a variety of ...

Studies have shown that certain scents can help you relax before bed and help ease you into sleep, so I wanted to see if I ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.