Psychologist Erica Terblanche has introduced TikTok to the ‘alpha bridge’ hack to fall asleep anywhere and everywhere. We ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Establish an Ambient That Promotes Sleep Sleeping in your bedroom should feel like a haven. An hour or so before going to bed ...

We know a bad sleep isn’t good for our health. But according to research, regular  poor and inconsistent sleep can boost your ...

Sleep disorders cause all sorts of problems, and are more common than most people realize. Dr. Jennifer J. Cornell, DDS, at ...

Heart attacks are increasingly affecting young adults in India, marking a troubling shift from what was once a middle-aged ...

Leading astrologer Joanne Jones and Bensons for Beds launch the Zodiac Sleep Report ● The study explores the relationship between astrology and sleep ● Fire signs such as Leos are most likely ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

5. Move during the day Exercise improves sleep quality and helps regulate your internal clock. A brisk walk, yoga session, or ...

Practices such as deep breathing, meditation or yoga can help you feel more grounded, while setting aside time for rest and ...

Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are an ideal time to set up long-lasting habits that support heart health and ...

Sleepmaxxing is a common health trend which is gaining popularity in the past few months on social media. Scroll down to ...