Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Follow these five steps before bed to manage diabetes: Workout: Keep yourself active by doing yoga, walking or joking. Make ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Studies have shown that certain scents can help you relax before bed and help ease you into sleep, so I wanted to see if I ...