Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher ...

lower back pain and migraines.” Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall asleep – it’s all about ...