I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

It seems they have all they need, from backpacks to travel carts but there is one gift that will keep on giving: a retreat.

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the ...

At the conclusion of her performance, Jeridisha was presented with a certificate and medal to commemorate her new world ...

Bed sores can be prevented with techniques like frequent repositioning and having your loved one lay on a special surface such as an egg-crate mattress. Check the person early and often for signs of ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Murphy beds are an easy way to save space, whether you’re working with a small apartment, a temporary guest room or an area that sees different uses throughout the day. Having a bed that tucks ...

The Bengal School Service Commission has mentioned in the recommendation letters issued to the candidates appointed as upper primary school teachers that they have “graduated with a BEd degree”, a ...

fully equipped yoga studio. We offer a range of classes from beginners to experienced. All teachers are professionally trained and experienced certified Iyengar yoga teachers. We teach Iyengar yoga in ...

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While hiking offers cardiovascular benefits, it can strain the heart ...

Sharath Jois, the Ashtanga yoga teacher who took the yoga style founded by his grandfather to the global stage, passed away at 53 in the US. He was the grandson of Krishna Pattabhi Jois. His demise ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...